Warm up

Warm-Up Ergs

Warm-up ergs will be available for use by all competitors adjacent to the competition floor.  Please be seated on your competition erg 5 minutes prior to your race time. Final warm up strokes may be taken on the competition floor up to 5 minutes prior to race time.  Warm up on fixed-seat machines will be available on the competition floor immediately prior to the Adaptive event approximately 20 minutes prior to race time.